Prismatic Self Counseling

Therapy for a Multifaceted Life

Hey there. I’m glad you found this space.

Life rarely moves in a straight line, and figuring out who you are is a moving target. Maybe you’re navigating a massive shift later in life, like discovering your sexuality or gender identity, managing a new diagnosis, or going through a divorce. Or maybe you just woke up one day and realized the life you built to please everyone else doesn't actually fit you anymore.

If you’re looking for a stuffy, "blank-slate" therapist who just nods and asks, “and how does that make you feel?”... I’m definitely not your person.

My space is entirely judgment-free, a little weird, and yeah, a bit sweary. Bring the messy parts, the unfiltered parts, and the things you usually feel like you have to hide. Nothing is off-limits here. Therapy with me isn't a solemn lecture. We will laugh, we will be real, and we will look at things exactly as they are.

Here is my core philosophy: you are the ultimate expert on your own life. You already hold the answers, even if they feel buried right now. My job isn't to take the wheel or tell you who to be. My job is to help you look at the big picture. We'll look at your environment, your past, and the heavy expectations people have dumped on you, and then we will push back against all the noise that isn't actually yours.

We’ll talk through things at your pace, but we can also go beyond standard talk therapy. I’m basic trained in Accelerated Resolution Therapy, which is a specialized eye-movement technique. It’s an incredible tool because it works directly with how your brain and body trap stress, trauma, or old, painful memories. That means we can help you find actual relief without making you talk through the worst details over and over for years . Click here for more info about ART.

I am proudly trans-affirming, kink-affirming, ENM-informed, neurodiversity-affirming, and asexuality-affirming. Basically, I welcome the whole self. If you’re ready to have real conversations without a filter and figure out who your authentic self actually is, let's get to work.

  • Aetna

  • Blue Cross Blue Shield (BCBS)

  • Blue Care Network (BCN)

  • Priority Health

  • United Healthcare (UHC)

Insurance Accepted

Don't see your insurance listed? You may still be able to use your benefits. I'm happy to provide a superbill — an itemized receipt you can submit to your insurance company for potential out-of-network reimbursement.

  • Individuals 18+

  • Life Transitions

  • LGBTQIA+

  • Identity Exploration

  • Neurodiversity

  • and More!

Populations I Work With

Good Faith Estimate: Under the No Surprises Act, you have the right to receive a Good Faith Estimate of expected costs before your first session. Uninsured or self-pay clients may request one at any time. Contact Michelle for details.

Send a message. Let’s talk.

Not sure if we’re a good fit? Reach out for a free 15-minute, virtual consultation! I’m happy to answer any questions you might have.

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